Beens are boon not bane

-
Whenever pot bellied kids,teens and youngster draw our attention. I think of this green vegetable,one must include in daily diet.This bean veggies are loaded with vitamin which boost our immunity .
The cluster bean or guar ki fali it's botanical name  is Cyamopsis Tetragonoloba . It contains ample amount of dietary fibre, protein,and carbohydrates 
Children are very observant of their parents and tend to imitate them.So eating with them at the dining table with encourage them try new dishes and vegetables . The cluster beans help in managing blood pressure and regulate blood sugar level . This is the time to unlock the power of beans and elevate our wellness journey with the great beans.

Comments

Post a Comment

Popular posts from this blog

कहानी --मेरी बेटी लक्ष्मी,,

-
Image
"अरे चलो-चलो स्कूल का समय हो गया है,विभव ने अपनी बेटियों रिया और रानी से बैग उठाते हुए कहा । तभी दरवाजे पर स्कूल वैन की हाॅर्न सुनाई दी । पहले ऑफिस घर के पास था लेकिन ट्रांसफर के बाद ऑफिस घर से बहुत दूर हो गया था जिस कारण से विभव को घर से जल्दी निकलना पड़ता था । ऑफिस आने -जाने के लिए रोज लोकल ट्रेन पकड़ना और कभी आराम से बैठ कर, कभी खड़े हो कर सफर करने की आदत सी हो गई थी । आज कुछ हलचल सी दिखाई दी प्लेटफार्म पर देखते ही देखते पचास -साठ लोग इक्कठा हो गये ।विभव ने पूछा यह भीड़ कैसी है। भीड़ में से आवाज़ आई सर जी, कोई व्यक्ति नवजात बिटिया को यहां कपड़े में लपेटकर छोड़ गया है।विभव ने मन ही मन में यह सवाल किया कहते हैं बेटियां लक्ष्मी का रुप होती हैं फिर इनके साथ यह कैसा अन्याय? विभव के  मन  में यह  विचार  आया रिया और रानी तो हैं क्यों न इस बिटिया को भगवान का उपहार समझ कर अपना लूं।विभव ने श्रद्धा भाव से विचार किया और साहस जुटा कर आगे बढ़ा भीड़ की विस्फरित आंखें उसे भीड़ से निकलता  हुआ देख रहीं थीं, तभी एक आवाज आई। आवाज में करुणा थी। मेरा नाम केशव राम है। मैं एक गरीब मज...
Read more

Kurkure can be desi and sweet too,,

-
"Kuch meetha ho jaye,,now  It is time to change this slogan like  kuch desi ho jaye . Recently I have read in a newspaper about Non alcoholic fatty liver disease or NAFLD. Dengue and Malaria affect the rich and poor alike and so makes  headlines.Many citizens may not have heard of this disease (NAFLD ) . Here sugar is big culprit as it is converted into fat in the liver  . Chocolates sold in India had high level of added sugar high intake of sugar is linked to fatty liver in children . Long ago as we know people who drink too much   suffers  this  disorder like fatty liver .In our life the chocolate has been demonised as a poison .Prevention is better than cure this is wonderful proverb in the present scenario .But the affluent society of India is not attuned to this problem. Industrialized product like sugar should be avoided.Now time has come to accept humble jaggery . Jaggery is made without any chemical processing . Awareness and consumer educ...
Read more

Magazine with Memories

-
Image
I have always been fond of reading.Looking back I can't forget how my father went above and beyond to encourage my love for reading  .My love for reading which was present in my school days has grown significantly. Due to fast-paced nature of digital media there is decline in reading habits . With the arrival of mobile phone, Laptop the habit of reading largely diminished among the youth.Reading newspaper and Magazine along with tea is no longer seen . Recently when I ransacked my store of the house ,I finally hit upon this great magazine of my father,s time. My father was an ardent reader of this magazine.This magazine  "Sunday,,was the biggest best seller of it's time.It was published from Anand Bazar publication.Once upon a time Mr M.J.Akbar has been editor of The Sunday,,.(1982 edition) . Now I don't know anything about this Magazine but this Magazine is imbued with memories....
Read more